Simba Stenqvist
Somatic practitioner and TRE® specialist working with the nervous system as the foundation for clarity, presence, and steady decisions under pressure.
Somatic Practitioner & TRE® Specialist, BHD Asia
Simba Stenqvist
Somatic Practitioner & TRE® Specialist · BHD Asia
"The nervous system is the foundation for clarity, presence, and steady decision-making under pressure — not a technique layered on top of a person's life."
Part of the BHD Asia team, Simba brings more than twenty-five years of hands-on practice in bodywork, nervous-system regulation, and energetic healing into one integrated approach — developed in close collaboration with Dr. David Berceli, founder of TRE® (Tension & Trauma Release Exercises).
His work is grounded in anatomy, physiology, and nervous-system science, with each session shaped around what the body in front of him actually needs. Simba teaches and delivers this work across Singapore, Indonesia, Thailand and internationally — supporting practitioners, leaders, and high-performing individuals who are technically excellent yet privately sense a ceiling that more knowledge hasn't been able to move.
How Simba Supports You
- Stress Reduction & Emotional Regulation
- Pain Recovery & Physical Wellbeing
- Sleep & Recovery Optimisation
- Detoxification & Organ Health
- Mindfulness & Mental Clarity
- Family Health & Lifestyle Balance
Modalities & Methods
- TRE® (Tension & Trauma Release Exercises)
- Internal Alchemy — an integrated nervous-system method (breathwork, fascial release, grounding, tremor work)
- Breathwork
- Bodywork & Structural Therapy
- Chi Nei Tsang (abdominal organ massage)
- NADA AcuDetox
- Fascia Therapy
- Mindfulness & Meditation
Ways to Work Together
Private 1-on-1 sessions · Couple & family sessions · Group workshops · Immersive lifestyle programmes · Online follow-up support.
Working with Simba
Simba's approach is direct and grounded. Working with the body itself to release stress, improve circulation, and restore balance in the nervous system — these are tools anyone can access, regardless of background. They show up as better sleep, more energy, emotional steadiness, and closer connection.
Twenty-Five Years With the Body
A practice built on hands-on experience, science, and the body's own capacity to heal.
25+ Years of Hands-On Practice
Began a lifelong practice in bodywork, nervous-system regulation, and energetic healing — grounded throughout in anatomy, physiology, and the science of how the body holds and releases tension.
Working with Dr. David Berceli
Developed his integrated approach in close collaboration with Dr. David Berceli, founder of TRE® — deepening a method that works with the body's natural tremor response to release deeply held stress.
Internal Alchemy
Brought breathwork, fascial release, grounding, and tremor work into one integrated system that restores the nervous system at the level where tension actually lives.
Singapore, Indonesia & Thailand
Teaches and delivers this work across the region and internationally — from private sessions to large group workshops with hundreds of participants.
Somatic Practitioner & TRE® Specialist
Brings his somatic and nervous-system practice to BHD Asia's clients — complementing the team's coaching and TRE® work to help leaders and teams build resilience from the body up.
Three Areas of Practice
Every session meets you where you are — physically, emotionally, and culturally.
Somatic & Nervous-System Work
TRE®, Internal Alchemy, breathwork and fascia therapy — releasing stress and restoring the nervous system, one-to-one or in large groups.
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Bodywork & Structural Therapy
Chronic pain, muscular imbalance and injury, plus Chi Nei Tsang and NADA AcuDetox — restoring circulation, mobility and organ health.
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Lifestyle, Detox & Family Wellbeing
Detox & nutrition programmes, mindfulness, and lifestyle coaching — building shared rhythms of movement, nourishment and rest that last.
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All our engagements start with a conversation — no commitment required.
Book a Discovery Call See TRE® Workshops