Somatic & Nervous-System Work
TRE™, Internal Alchemy, breathwork and fascia therapy — releasing stress and restoring the nervous system, one-to-one or in large groups.
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Meet Simba Stenqvist
Simba Stenqvist
Somatic practitioner and TRE™ specialist working with the nervous system as the foundation for clarity, presence, and steady decisions under pressure.
- 25+Years of Practice
- TRE™Developed with Dr. Berceli
- 10+Healing Modalities
- 3Countries Taught In
Simba Stenqvist
Somatic Practitioner & TRE™ Specialist · BHD Asia
"The nervous system is the foundation for clarity, presence, and steady decision-making under pressure — not a technique layered on top of a person's life."
Part of the BHD Asia team, Simba brings more than twenty-five years of hands-on practice in bodywork, nervous-system regulation, and energetic healing into one integrated approach — developed in close collaboration with Dr. David Berceli, founder of TRE™ (Tension & Trauma Release Exercises).
His work is grounded in anatomy, physiology, and nervous-system science, with each session shaped around what the body in front of him actually needs. Simba teaches and delivers this work across Singapore, Indonesia, Thailand and internationally — supporting practitioners, leaders, and high-performing individuals who are technically excellent yet privately sense a ceiling that more knowledge hasn't been able to move.
How Simba Supports You
- Stress Reduction & Emotional Regulation
- Pain Recovery & Physical Wellbeing
- Sleep & Recovery Optimisation
- Detoxification & Organ Health
- Mindfulness & Mental Clarity
- Family Health & Lifestyle Balance
Modalities & Methods
- TRE™ (Tension & Trauma Release Exercises)
- Internal Alchemy — an integrated nervous-system method (breathwork, fascial release, grounding, tremor work)
- Breathwork
- Bodywork & Structural Therapy
- Chi Nei Tsang (abdominal organ massage)
- NADA AcuDetox
- Fascia Therapy
- Mindfulness & Meditation
Ways to Work Together
Private 1-on-1 sessions · Couple & family sessions · Group workshops · Immersive lifestyle programmes · Online follow-up support.
Working with Simba
Simba's approach is direct and grounded. Working with the body itself to release stress, improve circulation, and restore balance in the nervous system — these are tools anyone can access, regardless of background. They show up as better sleep, more energy, emotional steadiness, and closer connection.
His Journey
Twenty-Five Years With the Body
A practice built on hands-on experience, science, and the body's own capacity to heal.
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The Foundation
25+ Years of Hands-On Practice
Began a lifelong practice in bodywork, nervous-system regulation, and energetic healing — grounded throughout in anatomy, physiology, and the science of how the body holds and releases tension.
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The Collaboration
Working with Dr. David Berceli
Developed his integrated approach in close collaboration with Dr. David Berceli, founder of TRE™ — deepening a method that works with the body's natural tremor response to release deeply held stress.
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The Method
Internal Alchemy
Brought breathwork, fascial release, grounding, and tremor work into one integrated system that restores the nervous system at the level where tension actually lives.
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Teaching Across Asia
Singapore, Indonesia & Thailand
Teaches and delivers this work across the region and internationally — from private sessions to large group workshops with hundreds of participants.
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Today · With BHD Asia
Somatic Practitioner & TRE™ Specialist
Brings his somatic and nervous-system practice to BHD Asia's clients — complementing the team's coaching and TRE™ work to help leaders and teams build resilience from the body up.
How Simba Can Help
Three Areas of Practice
Every session meets you where you are — physically, emotionally, and culturally.
Bodywork & Structural Therapy
Chronic pain, muscular imbalance and injury, plus Chi Nei Tsang and NADA AcuDetox — restoring circulation, mobility and organ health.
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Lifestyle, Detox & Family Wellbeing
Detox & nutrition programmes, mindfulness, and lifestyle coaching — building shared rhythms of movement, nourishment and rest that last.
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All our engagements start with a conversation — no commitment required.