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Somatic Coaching is a key ingredient in the  process of facilitating change. “Somatic Coaching’s primary focus is working with the body. Far from competing with other coaching, it has the potential to act as the catalysing force that unleashes the power of other approaches. Somatic Coaching is a key ingredient in the  process of facilitating change. “Somatic Coaching’s primary focus is working with the body. Far from competing with other coaching, it has the potential to act as the catalysing force that unleashes the power of other approaches. Rooted in the earliest moments of Eastern wisdom and other indigenous traditions, current findings in the areas of neuroscience, neurocardiology and energy psychology  provide us with more and more solid evidence to support the value of somatic or embodied approaches in tandem with more traditional coaching.

Benefits of somatic approaches in some of the following situations:
• Increasing the capacity to be present and compassionate with clients
• Remaining potent and confident in providing effective challenge
• Holding a safe and productive space particularly in challenging situations
• Accelerate recovery from set backs
• Recovering other moments of deference towards senior leaders or organizational stakeholders

What is TRE?
TRE stands for Tension or Trauma Release Exercises. It is a set of exercises that helps to evoke the psoas muscles – a major set of muscles where we often store physical, emotional, and mental stress in our bodies over the course of our lives – to release neurogenic tremors.
This combination of neurological and physiological involuntary tremors can lead to a release of deep tension, stress and trauma, helping the body to return to a calmer and balanced state.

How does it work?
TRE allows people to release deep tension and stress. Used during coaching, it can help people regulate better . Some people find it hard to take the stress from the events in their life, TRE can help them tolerate the uncomfortable sensations better.
Some people also find it hard to talk about the events that stressed,shocked or traumatised them. TRE can help them address the stress without going into the details of their experiences.